The Truth About Fish Oil

The benefits of Omega 3 seem to be thrown at us from all corners – the media, health websites and the medical professionals. Whether you want to reduce the signs of aging, improve your concentration or lose some excess weight, fish oil seems to be a good supplement to a healthy lifestyle.

Yes, Omega 3 comes with great benefits, but what’s really inside that little capsule that you think is doing you a world of good?

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